To get the best out of it, make sure you’re using it as much as you need to and with the right strength of nicotine in your e-liquid. You won’t get the full benefit from vaping unless you stop smoking cigarettes completely.
Vaping and lung inflammation
A small study published in 2016, reports that nicotine-containing vaping products trigger lung inflammation and lung tissue damage. COPD development is associated with these effects.
What happens when you stop smoking and start vaping?
When you quit smoking, your oxygen levels even out, your lungs clear, and carbon monoxide is eliminated from the body. After around 3 months without a cigarette, your lung function can increase by up to 10%, meaning you feel less shortness of breath.
Is it harder to quit vaping or smoking?
Some studies have found that delivering nicotine in the form of concentrated vapor makes it more potent and therefore more addictive than getting nicotine through smoking cigarettes. Many people claim quitting vaping is even harder than quitting cigarettes.